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Archive | August, 2016

Yoga: Weight Loss for the Mind & Body

There are many ways to lose weight and it can only achieve by being disciplined, determined and dedicated towards weight loss goal. One of the most popular ways is yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India over 300 decades ago. While yoga is often thought of as the physical practice, the full practice includes all aspects of lifestyle including diet, mental attitude, choices about one’s lifestyle and philosophical study.

There are different levels of yoga. There is yoga that’s meant for the mind, and there’s power yoga that’s more of an exercise.  If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga, such as Ashtanga, Vinyasa or Power Yoga, is the smart choice. These classes traditionally last 90 minutes, and can most definitely have a cardiovascular benefit. You will burn calories, tone and stretch your muscles, and provide weight bearing exercise for your bones with these forms of yoga. Your metabolism will be raised through the activity and you can see body shaping changes and even weight loss.

Performing a yoga fitness routine target all major muscle groups and utilizes the individual’s body weight and gravity as resistance. Many of the poses and movements performed in a yoga exercise session focus on core development. The lower back, upper and lower abdominals, obliques and gluteal muscles receive a reasonable workout that will promote safe and effective weight loss. This results in improvements in muscular strength, mass and tone.

It is important to understand the various factors that contribute in weight gain. Apart from faulty dietary habits, one should identify that weight gain also stems from inefficient functioning of various bodily functions. Yoga has some of the most basic breathing practices at its base which aims at cleansing, balancing and rejuvenating our inner organs and their functions. Various breathing exercises and basic asanas help in increasing metabolic and heart rates. Once you are healed from within, the focus then shifts towards the outer body.

Most individuals also need to change both their energy intake and energy expenditure to lose weight but many individuals eat more when they are feeling stressed and yoga can help combat stress, which can influence one’s energy intake. Stress can lead to a poor diet. The best strategy to losing weight and keeping it off is by understanding and managing the behaviors and emotions towards emotional eating so it stands to reason that a regular yoga practice, by improving how the brain controls your reaction to stress, could lead to healthier food choices and easier weight loss.

Experts agree that increasing your physical activity level is a good first step towards losing weight. So, with that in mind, it is important to choose the right style of yoga. Here at ACM Group yoga, we can help you to choose the right style of yoga that is best suitable for you to achieve your desired goal. Regularly performing a yoga fitness routine will promote safe and effective weight loss and will provide your body, mind and spirit with an excellent workout experience.

ACM Group Australia 2016